Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Become a World-Class Pilates Instructor: Six-Part Online Course
Module 1
Module 1: The Importance of Breath (7:41)
Module 1: Abdominal Prep (6:03)
Module 1: Foundations of Pilates (12:23)
Module 1: Class Formatting (2:28)
Module 1: Foundations Quiz
Module 2
Module 2: The Skeletal System: Bone Structure and Functions (4:08)
Module 2: Joint and Joint Movements (6:43)
Module 2: Skeletal Muscle System (3:35)
Module 2: Postural Alignment Considerations (9:04)
Module 2: Major Movers (10:11)
Module 2: Anatomy Quiz
Module 3
Module 3: Different Types of Cues (4:58)
Module 3: The Art of Cueing (3:27)
Module 4
Module 4: The 3 Ps of Instructing (5:46)
Module 4: Tonality and Presentation (6:44)
Module 4: Weak vs Strong Cues (9:05)
Module 5
Module 5: The Dos and Don'ts of Key Exercises (9:00)
Module 5 Quiz
Module 6 - Class Plan Examples
Module 6: Class Plan Examples
Teach online with
Module 2: Joint and Joint Movements
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
