7 Day Online Kickstart Program

Movement, Nutrition, Self-Care & Sleep

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MOVE in the ways that will deliver a toned, fit and strong body.

THRIVE as we educate you on how to eat for endless energy, fat loss & metabolism enhancement.

BE open to powerful and positive habits that will have you look at wellbeing and exercise (and life!) in a whole new light!


 

Workout from the comfort of your living room!

Pilates, Flow, Barre, Stretch & Strength


WHY 7 DAY KICKSTART?


Our week-long kickstart combines a balanced diet with a more active lifestyle. The program includes nourishing food and drink plans, online workouts, improving your sleep quality and incorporating self-care. The best bit? You can do it from anywhere!


Course Curriculum


  Welcome to VIVA's 7 Day Kickstart
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  Day One
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  Day Two
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  Day Three
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  Day Four
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  Day Five
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  Day Six
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  Day Seven
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DELICIOUS, NUTRITIOUS RECIPES! EASY TO MAKE,

FAMILY FRIENDLY & ACTUALLY TASTES GOOD!

Frequently Asked Questions


When does the course start and finish?
Start the 7-day program at any time! It is structured as a 7-day program however course access is valid for 30 days, giving you the flexibility of your start time and the option to repeat the program multiple times!
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 30 days - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us direct at [email protected]
Do I need prior fitness experience?
No, you don’t need Pilates experience and no, you don’t have to be fit or athletic. This program caters to all levels of fitness.
What are the inclusions?
Each day you will receive a new workout to do from home! The workouts range from Pilates, Strength, Barre and Fusion (Pilates, Yoga and Plyometric). You'll also receive loads of delicious recipes, mindset tools and sleep hacks!

THERE IS NO COMBINATION AS POWERFUL AS THE RIGHT NUTRITION FUSED WITH A SMART EXERCISE PLAN AND MINDSET HACKS. YOU’LL BE LOSING WEIGHT, GAINING STRENGTH & CREATING A NEW WAY TO LIVE BEFORE YOU KNOW IT.

Get started now!



Your Instructor


VIVA PILATES ONLINE
VIVA PILATES ONLINE

VIVA Pilates Studios specialises in athletic, dynamic, Pilates-inspired classes. Now with VIVA Pilates Online, you can access the expertise of our head trainers from anywhere, at any time.

You will have global, 24/7 access to an ever-evolving library of inspiring, dynamic, world-class workouts. Ranging from Matwork Pilates, Barre, HIIT, Tone and Flow classes. At VIVA, we're passionate about changing people’s experience of exercise, by offering classes that are engaging, genuinely enjoyable and results-delivering to physically transform and reshape your entire body.
The best bit? You can do it all from the comfort of home!