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7 Day Online Kickstart Program
Welcome to VIVA's 7 Day Kickstart
VIVA 7 Day Kickstart Move Thrive Be Program
Goal Setting
The Basics of Pilates - Foundations (13:57)
VIVA's 7 Day Kickstart Shopping List
VIVA Bonus Workout - VIVA 10 Minute Abs (10:03)
Day One
Move - VIVA Matwork Pilates (24:15)
Day Two
Move - VIVA Booty Blitz (31:13)
VIVA Bonus Workout - Booty Blitz - No Bands Required (24:29)
Day Three
Move - VIVA Tone (30:15)
Day Four
Move - VIVA Barre at Home (31:41)
Day Five
Move - VIVA Fusion (28:59)
Day Six
Move - VIVA Stretch and Flow (20:39)
Day Seven
Move - VIVA Tone (17:52)
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Move - VIVA Stretch and Flow
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